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The Miracle Morning Routine That Doctors Don’t Want You to Know About!

The morning is the most important part of the day. It sets the tone for the hours that follow and the way you’ll approach them. The miracle morning routine is a simple, yet effective way to start your day with purpose and intention.

The concept of the miracle morning routine was introduced by Hal Elrod in his book The Miracle Morning. In it, he shares the six habits that will give you the best start to the day.

Hal Elrod is an author, keynote speaker, and success coach. He’s also the host of the Achieve Your Goals podcast. Hal has overcome some serious obstacles in his life, including a car accident that left him dead for six minutes and in a coma for six days.

Despite the odds, Hal managed to survive and fully recover. In fact, he’s turned his life around and is now thriving. He’s on a mission to help others do the same and live their best lives.

I have always been a “hit the snooze button multiple times” kind of person. I have always been a “rushed and chaotic mornings” kind of person. I have always been a “just barely on time for everything” kind of person. I have always been a “constantly feeling behind and overwhelmed” kind of person.

I have always been a “I’ll sleep when I’m dead” kind of person. I have always been a “I wish I had more time” kind of person. I have always been a “I wish I had more energy” kind of person. I have always been a “I wish I could be more productive” kind of person.

But then I discovered Hal Elrod’s Miracle Morning routine, and it changed everything for me. The idea of setting aside time each morning for self-improvement and personal growth resonated deeply with me. I decided to give it a try, even though the thought of waking up early made me cringe.

The Miracle Morning consists of six key practices, often abbreviated as “SAVERS”: Silence, Affirmations, Visualization, Exercise, Reading, and Scribing. Each of these components serves a purpose in fostering a positive mindset and enhancing productivity throughout the day.

1. Silence: This is about starting my day with quiet reflection or meditation. Even just a few minutes of deep breathing helps calm my mind and prepare me for the day ahead. It’s a moment to connect with myself and set my intentions.

2. Affirmations: I began crafting positive affirmations that resonate with my goals and aspirations. Repeating these every morning has shifted my mindset from self-doubt to self-empowerment, reminding me of my worth and potential.

3. Visualization: Taking a few moments to visualize my goals and the steps needed to achieve them has become a powerful practice. I imagine my ideal day, the achievements I want to unlock, and the person I strive to be.

4. Exercise: Incorporating even a brief workout into my morning routine has made a significant difference. Whether it’s a quick yoga session, a run, or a short strength workout, moving my body energizes me and boosts my mood.

5. Reading: Dedicating time to read each morning—whether it’s a few pages of a personal development book or an inspiring article—has enriched my knowledge and provided fresh perspectives.

6. Scribing: Journaling my thoughts, insights, and gratitude has been a transformative practice. It allows me to reflect on my day, express my feelings, and track my progress on my goals.

By integrating these habits into my mornings, I’ve found a newfound sense of purpose and clarity. No longer do I hit the snooze button multiple times or rush through chaotic mornings. Instead, I wake up excited for the day ahead, feeling equipped to tackle challenges and seize opportunities.

The transformation hasn’t been overnight, but with consistency, I’ve noticed significant improvements in my productivity and overall well-being. I feel more grounded, more focused, and more energized. The Miracle Morning routine has empowered me to take control of my mornings—and, ultimately, my life. It has shown me the power of intentional living and the importance of starting each day with a clear mind and a positive attitude.

Embracing the Miracle Morning has also deepened my understanding of the importance of routine. By dedicating just a little time each morning to these six practices, I’ve established a foundation that supports me throughout the day. I’ve noticed that I’m more resilient in the face of challenges and better equipped to handle stress. 

 

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